Pressure Cooked Steel
Cut Oats
1 cup whole grain steel cut oats
3 cups water
1 cinnamon stick (optional)
3 cups water
1 cinnamon stick (optional)
Dash of salt
Combine ingredients in pressure cooker pot. Close lid and heat on
high. When pressure is up to high setting (two white rings on Fissler Vitaquick pressure cooker) reduce heat to medium and let cook at high pressure setting
for 4 minutes. Turn off heat and allow
pressure to reduce naturally (this will take 10 to 15 minutes). Once white
rings on pressure indicator are no longer visible, unlock and remove lid. Stir
to blend water and oats
Remove cinnamon stick and serve, topped with milk, fresh or dried
fruit, chopped nuts and/or your favorite sweetener – brown sugar, maple syrup,
honey or agave syrup.
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